Heal the body by calming the system that runs it.
I'm Smruti Shankar — a certified yoga therapist with a master's in Nutrition & Food Science. I help people regulate the nervous system, restore balance and move with ease again — through personalised yoga, breathwork and simple daily practice.
A yoga therapist with a master's in nutrition — here to help your whole body settle.
I'm a certified yoga therapist (CYT) with an M.Sc. in Nutrition & Food Science, and over ten years of experience across yoga, nutrition and medical content. My work sits at the intersection of ancient practice and modern science — using movement, breath and nervous-system regulation to support real, lasting healing.
I specialise in three areas where the body speaks loudest: nervous system regulation, structural balance, and metabolic harmony. Whether you're living with backache, knee pain, diabetes, high/low BP, heart conditions, asthma and other respiratory issues, liver problems, varicose veins, or pain that no one can explain — I help you find the root pattern and build a daily practice that shifts it.
My approach is gentle, personalised and practical. No extreme diets. No hour-long classes you can't sustain. Just a clear, science-backed practice that fits your life and meets your body where it is.
I work with individuals, groups and organisations — online and in person.
Personalised support for your body, your goals, your schedule.
Whether you are managing a specific condition, recovering from an old injury, or simply want to feel more at home in your body, each session is designed around you. I combine classical yoga therapy, pranayama, mudras, yoga nidra, restorative and yin yoga into a practice that fits your life — not the other way around.
Private Yoga Therapy
Personalised yoga, breathwork, mudras, and other practices for a wide range of concerns — backache, knee pain, diabetes, high/low blood pressure, heart conditions, asthma and other respiratory issues, liver problems, varicose veins, hormonal issues, and more.
The NeuroGut Discovery Kit
A 20-minute daily reset that ends stress-driven bloating, acidity and indigestion — by calming the vagus nerve.
Corporate Wellness & Workshops
Live workshops and team wellness resets designed around your people's actual needs — practical tools that actually stick.
"You cannot heal a body that doesn't feel safe. Everything I teach begins there."
Real people. Real nervous systems. Real change.
"It eased my knee pain and helped me move freely — I didn't expect that bonus. The daily reset became non-negotiable for me."
"I wake up energetic and my body feels lighter every morning. Finally, I feel normal."
"The breathwork alone was worth it. I feel calmer and more in control of my body than I have in years."
The NeuroGut Discovery Kit
A 20-minute daily reset for stress-driven bloating, acidity and indigestion. Everything you need to start — instant access, lifetime access, 21-day guarantee.
Let's begin the conversation.
Whether you're seeking 1:1 yoga therapy, a workshop for your team, or simply want to understand how I can help.